This is a supplemental coffee like blend, can be drank as a coffee or can be mixed with almost anything. Some people mix with hot chocolate or chocolate milk or in pudding. Some put cream and sugar and drink like coffee, some have cold with ice like a Latte. Doesn’t matter how you drink it, long as you get it in your body. Gives you energy,focus,mind clarity, and helps with your metabolism to curb your appetite and some people are losing weight on it. I have lost 12 pounds in just a few weeks